Whale Pose or Dhanurasana

This pose stretches the chest, shoulders, arms, abdomen, and thighs. It will also help to improve posture.

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1. Lie flat on your tummy with your arms alongside your body, palms up.

2. Bend your knees, flex your feet, take a deep inhale, lift your chest, and look forward.

3. Then, reach your arms back toward your toes and grab your ankles.

4. Move around like a big whale and try to hold your legs as long as your kid can.