top of page
Yoga Mindfulness Book
Exercise 15 from Yoga Mindfulness Book

​

Tools: No prompts needed

Ages: 2+

Seal Pose or Urdhva Mukha Svanasana

This pose can help lengthen and strengthen the spine, open the chest area and create strength in the arms, wrists and fingers.

​

  1. Start by laying on your belly.

  2. Bring your hands under your shoulders, spreading your fingers wide and keeping your wrists on the ground.

  3. Gently press downward using your hands to straighten your arms and draw your shoulder blades together. This lifts your heart.

  4. Repeat these movements and “arf” like a seal as you move.

Seal Pose or Urdhva Mukha Svanasana
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Froggy Pose or Ardha Padmasana

  11. Suitcase Game or Paschimottanasana

  12. Airline Pose or Vasisthasana

  13. Air Conditioner Breathing or Sheetali Pranayama

  14. Penguin Pose

  15. Whale Pose or Dhanurasana

  16. Albatross Pose or Virabhadrasana III

  17. Deep Belly Breathing or Yogic Breathing

  18. Mountain Pose or Urhva Mukha Svanasana

  19. Jaguar Pose or Dandayamna Bharmanasana

  20. Manatees Pose or Balasana

  21. Anaconda Pose or Bhujangasana

  22. Sloth Game or Freeze Game

  23. Flower Pose or Vikasitakamalasana

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

JULIANALUCKY

bottom of page